Understanding and Managing Depression and Stress
Josephine SpireDepression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored. In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practised as part of a self-help strategy to overcome depression and stress.
년:
2017
출판사:
Straightforward Publishing
언어:
english
ISBN 10:
1847167322
ISBN 13:
9781847167323
파일:
EPUB, 728 KB
IPFS:
,
english, 2017