20/20 Vision Without Glasses

 Reclaim Your Eyesight Naturally uses a combination of mental
and visual tools that will take you right into the subtle details of improving your
eyesight. It lets you actively participate in exploring and discovering:
 Why your eyes need to move in order to see better
 How to identify your eye strain, what it feels like, and how to let it go
 The three principles of natural vision: movement, centralization, and relaxation,
and how they work in unison
 Why you need to let go of tight muscles for total body-mind health
 The role that your emotions and personality play in your eye health
 How to work with your eye doctor to achieve your goals
 Why willpower and effort don't work when it comes to your vision improvement
 How to protect your eyesight even while working with a computer and doing
close-up work