Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve.

Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and...