Adaptogens: Herbs for Longevity and Everyday Wellness

Main
Medicine - Natural Medicine
Adaptogens: Herbs for Longevity and...

Adaptogens: Herbs for Longevity and Everyday Wellness

Name: Adaptogens: Herbs for Longevity and Everyday Wellness
ISBN: 9781454934608

Adriana Ayales

0 / 0

0 comments

이 책이 얼마나 마음에 드셨습니까?

파일의 품질이 어떻습니까?

책의 품질을 평가하시려면 책을 다운로드하시기 바랍니다

다운로드된 파일들의 품질이 어떻습니까?

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.
Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.

카테고리:

Medicine - Natural Medicine

년:

2019

판:

출판사:

Sterling Ethos

언어:

english

페이지:

160

ISBN 10: