Green smoothies for dummies

ASip your way to ultimate nutrition and feel better than everGreen Smoothies For Dummies is your guide to all things smoothie, and will get you started now.;Title Page; Copyright Page; Table of Contents; Introduction ; About This Book ; Foolish Assumptions ; Icons Used in This Book ; Beyond the Book ; Where to Go from Here ; Part I: Getting Started with Green Smoothies ; Chapter 1: Reaping the Benefits of Green Smoothies ; Green Smoothie ; Chlorophyll: Drinking the green blood of plants ; The pH factor: Getting alkaline ; Enjoying enzyme energy ; Calling fiber your friend ; Boosting your mineral intake ; Increasing vitamins for vitality ; Picking green protein ; Getting variety with greens ; Smoothies versus Juice ; Toasting to a Healthier You.