超越百歲長壽的科學與藝術(台灣繁體|中英雙譯）- Outlive: The Science and Art of...

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Self-Help, Relationships & Lifestyle - Aging
超越百歲長壽的科學與藝術(台灣繁體|中英雙譯）- Outlive: The...

超越百歲長壽的科學與藝術(台灣繁體|中英雙譯）- Outlive: The Science and Art of Longevity

Peter Attia, MD

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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments...

카테고리:

Self-Help, Relationships & Lifestyle - Aging

년:

2023

출판사:

Harmony/Rodale

언어:

traditional chinese

파일:

EPUB, 9.17 MB

IPFS:

traditional chinese, 2023